Bariathlete, now there’s an interesting term. Defined as someone who has had bariatric surgery and is now competing in endurance event such as marathons, Ironmans, ultramans, Xterra races and more, Bariathletes are becoming more prevalent as people make lifestyle changes following their surgery.
Because bariatric surgery provides access to moving more freely without weight-bearing pain, it allows you to take advantage of opportunities to make vital lifestyle changes. You may even view bariatric surgery as a way to give yourself a new lease on life and now have an opportunity to make the most of it. Getting thin is not necessarily the goal of bariatric surgery. It’s about being healthy and active, as well as taking care of our bodies.
Right now, you may not even be able to imagine running in a marathon. Of course, it takes time to train for such an event. One of the keys is to participate in physical activities you enjoy. Don’t participate in an exercise that is a chore or punishment for you. If you have fun doing the exercise, you are much more likely to stay active. This could include water aerobics, Zumba, bike riding, cardio exercise or team sports.
Having fitness goals can help you stay motivated and enjoy a sense of accomplishment about reaching those goals. Many bariathletes choose local walks or runs so they not only get good exercise, but also contribute to a good cause.
The Bariathlete Diet
Which guidelines should a bariathlete follow: bariatric or sports nutrition? The answer is neither. How can you “eat like an athlete” when you have a one ounce stomach? Running out of energy and dealing with gastrointestinal distress can be a major concern. Those who have bariatric surgery and are competing in endurance events have an entirely different set of nutritional guidelines. If you are considering participating in this type of athletic event, feel free to consult with one of our dietitians.
If you are inspired to train for a race, then I recommend creating a support team of a coach and bariathlete dietitian. To establish your fitness foundation, remember to gradually build your endurance and strength as well as to vary your activities. Most importantly, have fun!
Remember: It is important to talk with your doctor before beginning any exercise program.