More bariatric patients are taking up a new sport that is helping them keep the weight off. If you are thinking about running a 5k, 10k, half marathon or just want to run for fun follow these steps to help you get started.
Step 1. The first thing, and possibly the most important, is to visit your primary care doctor. You need to tell them any past injury or illness. They can help you develop a safe plan to begin your routine.
Step 2. Buy a good pair of running shoes. You don’t need the most expensive pair in the store, but you need to talk to salesperson so they can help you pick the shoe that is right for you.
Step 3. Begin training. Remember, to be patient and start off slow. If you start your training full speed, it can have a negative consequences. If you’re not already a runner then your body isn’t used to this type of exercise. You can injure yourself if you don’t gradually increase the amount and intensity of your workout.
Start your routine by a fast walk for a few minutes. This will help your muscles warm up and stretch. Then jog for a few minutes and then go back to walking. Alternate back and forth between the two. After a few weeks, you can decrease the amount of time you are walking and increase the time you are jogging. You shouldn’t run more than three times a week until your body has adjusted to running, and you shouldn’t increase your distance by more than 10 percent each week .
It is important to listen to what your body is telling you. Minor aches and pains are common while exercising, but if the pain is intense or you become overly tired you should stop immediately.
Check out Run Georgia for a calendar of upcoming races.