As temperatures rise and summer activities ramp up, many families are spending more time outdoors, especially around oceans, lakes, rivers and off-road trails. While these activities offer fun and relaxation, they can also increase the risk of injury and place added stress on the heart.
Awareness and preparation can go a long way in preventing both trauma-related injuries and cardiovascular complications, according to Dr. Kevin Hardwell, an emergency physician at Atrium Health Floyd Medical Center.
Water safety matters
Open water environments present unique risks. Unlike swimming pools, visibility can be limited, and water depth can change unexpectedly.
More than 4,000 people die from drowning each year in the U.S., with many incidents occurring in natural water settings.
Hardwell recommends:
- Wearing a life jacket at all times while boating or participating in water sports
- Avoiding alcohol while swimming, skiing or boating
- Maintaining close supervision, especially for children
“Taking simple steps like wearing a life jacket and staying aware of your surroundings can significantly reduce your risk,” Hardwell said.
ATV use requires caution
All-terrain vehicles, or ATVs, are another popular summer activity, but they carry significant risks. Each year, more than 100,000 ATV-related injuries are treated in emergency departments across the country.
Many injuries involve head trauma or fractures, often from rollover crashes.
Hardwell emphasizes:
- Wearing a helmet
- Riding within your experience level
- Avoiding passengers on single-rider vehicles
- Never mixing alcohol with ATV use
Don’t overlook heart health in the heat
In addition to trauma risks, experts say summer recreation can affect cardiovascular health.
When temperatures rise, the body relies on the heart to regulate temperature by increasing circulation. This causes the heart to work harder, particularly during physical activity in the heat.
Dehydration can further strain the cardiovascular system by reducing blood volume, making it harder for the heart to pump efficiently and increasing the risk of serious complications.
“Even people who are otherwise healthy can experience cardiovascular strain during prolonged outdoor activity in the heat,” Hardwell said.
Common summer injuries and conditions
Hardwell said he and his colleagues often see an increase in head injuries, broken bones, heat-related illnesses, and drowning and near-drowning incidents each summer.
“These are often preventable situations,” he said. “Planning ahead and making safe choices can keep people out of the emergency room.”
Make safety part of the plan
Before heading out for a day on the water or trails, Hardwell recommends:
- Staying hydrated throughout the day
- Taking breaks in shade or cool areas
- Wearing appropriate safety gear
- Avoiding alcohol during high-risk activities
- Keeping a close eye on children
A little preparation can make a big difference in ensuring a safe and healthy summer.