Changing leaves and cooler temperatures signal more than the change from summer to fall. They also are a reminder that respiratory virus season is upon us. Flu, COVID-19 and RSV often circulate more frequently during the cooler months, and upcoming holiday gatherings make October and early November a good time to refresh healthy habits and take preventive measures to help reduce your risk of illness.
One option to consider is getting your annual flu shot. The Centers for Disease Control and Prevention (CDC) recommends annual flu vaccination for everyone 6 months and older, and healthcare providers encourage individuals to talk with their doctor about the best timing for vaccination and other preventive measures based on their age, health status and risk factors.
Consider Getting Your Flu Shot Early
Flu vaccines are available from your primary care provider before virus activity increases. Getting vaccinated early may help provide protection throughout the fall and winter months.
"Getting a flu shot each year is one of the preventive steps people can consider as they prepare for respiratory virus season," said Dr. Erica Barnes, family medicine physician at Atrium Health Floyd Cherokee Medical Center Rural Health Clinic "It's important to talk with your healthcare provider about what's right for you and your families."
Healthy Habits Matter
In addition to vaccination, everyday actions can help limit the spread of respiratory illnesses.
Wash Your Hands Frequently
Handwashing remains one of the simplest ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially:
- Before eating
- After using the restroom
- After coughing, sneezing or blowing your nose
- After spending time in public places
If soap and water aren't available, use an alcohol-based hand sanitizer.
Stay Home When You're Sick
If you're feeling under the weather, consider staying home to avoid exposing others. Taking time to rest and recover can also help prevent viruses from spreading at work, school and other community settings.
Cover Coughs and Sneezes
Use a tissue when coughing or sneezing, then dispose of it and wash your hands. If a tissue isn't available, cough or sneeze into your elbow rather than your hands.
Clean Frequently Touched Surfaces
Regularly cleaning high-touch surfaces can help reduce the spread of germs in your home, workplace and shared spaces. Pay special attention to:
- Door handles
- Light switches
- Phones and tablets
- Computer keyboards
- Countertops
- Remote controls
Support Your Overall Health
Healthy lifestyle habits can help you feel your best year-round. Consider:
- Getting adequate sleep
- Staying physically active
- Eating a balanced diet
- Drinking plenty of water
- Managing stress
Protecting Our Communities
Respiratory illnesses can affect anyone, but some individuals, including older adults, young children and those with chronic health conditions, may be at greater risk for complications.
"Small actions can make a big difference during sick season," said Dr. Barnes. "Practicing good hygiene, staying home when you're sick and taking preventive steps can help protect not only yourself but those around you."
As you prepare for sick season, make sure you have a plan for your healthcare needs. Whether you have questions about vaccinations, symptoms or staying healthy, Atrium Health's Primary Care team is here to help. In-person, video and virtual appointments are available.