ROME, Ga., July 8, 2024 – With the start of school nearing, Dr. Tammy Lyles-Arnold wants parents to know some things they can do to help ensure their kids are healthy and ready to learn.
“One of the easiest things parents can do is make sure their children are up to date on their vaccinations and well-child visits," said Lyles-Arnold, a pediatrician at Atrium Health Floyd Family Medicine Primary Care in Polk County.
“The Centers for Disease Control and Prevention in Atlanta always has an updated vaccination schedule on its site," Arnold said. “If you have any questions, you should contact your pediatrician."
Testing is extensive before a vaccine can be licensed in the U.S. and they are continually monitored for safety, ensuring a safe and effective vaccine supply.
Lyles-Arnold also encourages parents to make sure they also make well-child visits a regular occurrence.
During well-child visits, your pediatrician can monitor your child's growth and physical development as well as screen for other issues that can impact children.
“That can help catch some conditions earlier before they become serious problems," Lyles-Arnold said.
As school begins, it's important to get kids back into good sleeping habits. Often during the summer months, sleeping schedules can get abandoned. That is especially true of older children and teens.
“Younger children may need as much as 12 hours of sleep each night, and they definitely need at least 8 hours of good sleep each day," Lyles-Arnold said. “Parents might find it helpful to set firm bedtimes, if they aren't already doing that."
Parents might also want to assess how much their kids are watching television, playing video games and using their cell phones. Doing so could help them be more prepared to pay attention during class.
Here are some suggestions:
- Limit all types of screen time to no more than 2 hours a day.
- Involve your child in non-screen-related activities, such as sports or a hobby.
- Encourage play and exercise for your child. Plan other fun activities for your child, so he or she has choices instead of using technology.
- Do not allow TV watching or using tablets during mealtimes.
To make an appointment at Atrium Health Floyd Primary Care Family Medicine & Pediatrics Polk, 2370 Rockmart Highway, call 770-748-7818. The office is open from 8 a.m. to 5 p.m. Monday through Friday.