Tendinitis

Tendinitis can sideline you from sports and work. When you're in pain, turn to Atrium Health Floyd and Harbin Clinic. Our orthopedic specialists provide expert care and guidance to help you get active again.

What is tendinitis?

Tendinitis, also referred to as tendonitis, is the inflammation of soft tissues called tendons. Tendons are thick, flexible bands of tissue that connect muscles to bones.

Tendinitis is usually caused by repetitive movements or an injury to a muscle or joint.

Tendinitis types

Common locations for tendinitis include the ankle, knee, shoulder, elbow and wrist. Some forms of tendinitis are named after the sports in which they often occur, such as tennis elbow, golfer's elbow, swimmer's shoulder, pitcher's shoulder and jumper's knee.

Other common tendinitis types include:

• Achilles tendinitis, which affects the tendon that anchors your calf muscle to your heel. It's usually caused by running and jumping.
• De Quervain tendinitis, which develops in the tendons that run along the side of your wrist and back of your thumb. Golf, tennis, rowing and lifting heavy objects can irritate these tendons.

Tendinitis symptoms & risk factors

Pain is the most common symptom of tendinitis. The tendon may be painful to move and touch. Swelling and stiffness can also occur.

You're at risk of tendinitis if your lifestyle or work involves repetitive movements. Age also increases your risk, due to a loss of tendon strength and flexibility.

Tendinitis diagnosis

Doctors diagnose tendinitis based on your symptoms and a physical exam. Your doctor may also order an X-ray or MRI to rule out other conditions, such as a fractured bone, torn tendon or arthritis.

Tendinitis prevention

Staying healthy with regular exercise and a nutritious diet can help prevent tendinitis. Varying your activities to reduce repetition can also help lower your risk. Other prevention strategies include:

• Avoid placing too much pressure on your muscles and joints
• Stretch before physical activity
• Use proper form when exercising and lifting
• Warm up before physical activity and increase the intensity slowly

Tendinitis treatment

Treatment for tendinitis focuses on reducing pain and swelling. Rest is essential to allow the area to heal. Your doctor may also recommend:

• A brace or splint to provide support and limit movement
• Medications to reduce inflammation
• Physical therapy to regain strength and flexibility

Tendinitis can come back if you keep placing stress on the tendon. Over time, the tendon can become weak and tear, requiring surgery. Talk to your doctor about steps you can take to reduce your risk of future problems.